
Creamy Garlic Paneer Bowl
Ingredients Used
150g Paneer + 50g Tofu (High Protein, Balanced Calories), 200g Cooked Rice (Clean Carbs for Energy & Recovery), 100% Air-Fried — No Oil, No Deep Fry, Fresh Fiber Salad (Bell Peppers, Lettuce, Iceberg, Corn, Cucumber, Salsa), Creamy Protein Dressing (Yogurt + Paneer, No Egg, No Oil), Light, Clean & Gym-Friendly Meal, High Protein • Low Fat • Full of Taste
Calories
578–650kcal
Protein
45–65g
Fiber
7g
Fat
16g
Rs. 259Rs. 37030% off
Inc. Taxes
1 / 4
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protein meals